Exercise Prescription

$100.00

Feel comfortable moving at your own pace but need a little help with your workout or movement practice programming? Let’s chat about your goals, barriers, and how your body is currently feeling. From this coaching call, I will provide you with a short term program tailored to you and your body’s needs.

Looking for more regular programming? See our monthly programming options.

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Feel comfortable moving at your own pace but need a little help with your workout or movement practice programming? Let’s chat about your goals, barriers, and how your body is currently feeling. From this coaching call, I will provide you with a short term program tailored to you and your body’s needs.

Looking for more regular programming? See our monthly programming options.

Feel comfortable moving at your own pace but need a little help with your workout or movement practice programming? Let’s chat about your goals, barriers, and how your body is currently feeling. From this coaching call, I will provide you with a short term program tailored to you and your body’s needs.

Looking for more regular programming? See our monthly programming options.