A note from our Founder:

You are worthy as you are. You don’t have to change a single thing about yourself to be any more worthy of care, support, and love. My goal is to keep that truth at the forefront of everything we do together to help you learn your body, trust your inner wisdom, and care for your body over your entire lifetime.

-Christa

Meet Your Coach 

Welcome to Cocumelli Wellness Collective, where healing and empowerment meet under the guidance of our founder, Christa Cocumelli. With a passion for promoting wellness from within, Christa is an exercise physiologist and coach devoted to helping her clients embark on transformative journeys of self-healing. She strongly believes that you are the expert when it comes to your body and works as a support system to help you tune into that inner wisdom.

As a movement and mindset coach, Christa understands that true wellness encompasses not only physical health but also mental and emotional well-being. She encourages her clients to address the root causes of their concerns, enabling them to make sustainable and positive changes in their lives.

Christa has over 10 years of experience in the field - personal training, teaching at the college level, working with athletes, and working in the community as a public health educator. She has a Masters of Science in Exercise Physiology, is certified by the American College of Sports Medicine, and holds other certifications from respected organizations in her field.

With a warm and compassionate approach, Christa creates a safe space for her clients to explore their physical and emotional boundaries. She is a teacher at heart and instills in her clients the confidence and knowledge to care for their bodies as they change and grow throughout their lives. .

Cocumelli Wellness Collective was founded with the mission of supporting the whole person and to empower individuals to care for themselves in the best way possible. By combining her extensive knowledge of exercise physiology, the power of mindset, and her expertise as a trainer, Christa provides a comprehensive and personalized approach to wellness.

Interested in learning more about how Christa can support you? Book a consultation call via email.

Testimonials

  • Kristen

    I was intimidated by getting back into fitness, as I have a history of unhealthy workout habits.  I realized immediately that Christa was gentle and conscious of my needs.  She was able to mold her training to tend to a more vulnerable client, and I think that speaks volumes.  Anyone who gets the chance to work with Christa is extremely lucky and won’t be disappointed!

  • Edgar

    I have taken classes led by Christa and have had personal one on one sessions with her, and every time I learn something new. Not just about fitness, but about myself. I am always encouraged to challenge myself in a different way. This is what personal training and coaching is supposed to be. You won’t be disappointed.”

  • Jessica

    Christa transformed my relationship with my body and healing. She tailored every part of the workout to my needs and helped heal the chronic pain that I've had in my workouts. I love her approach to life, mental health, and fitness. A true partner and encouraging friend!

  • Sam

    Christa is a great teacher! I didn’t know much about strength training going into working with her, and the gym setting has always felt intimidating to me. Working with her one on one has helped me build my confidence and learn what MY body needs to be well. I actually now look forward to my workouts and feel strong and powerful while doing it.