Resources
-
-
-
Use foods to heal and support your body: general nutrition guidance (PDF)
Quick and easy salad dressings (PDF)
Stocking a healthy pantry (PDF)
Grow your own food (tips from Attainable Sustainable)
Other health professionals that I follow (PDF)
-
Feelings wheel (PDF)
Guided meditations (UCLA)
Guided Meditations with Faith Hunter (YouTube playlist)
Guided Calming Meditation for Kids with Krystie Ann (video)
Nourishing your relationship with your body (PDF)
Stress management resources (PDF)
Anxiety resources (PDF)
Therapy in a Nutshell (YouTube channel)
Emotional Freedom Technique (EFT guide by Jennifer Yense)
Eating disorder resources (PDF)
Mental health professionals that I follow (PDF)
-
Health is a social justice issue.
It’s important as a health professional to help create access for all.
These resources are free to you. Please use them as a way to feel empowered to care for your WHOLE self everyday! I have also linked other health professionals who are doing the work. I am one person out of many. If my work or my message does not resonate with you, that’s okay! I want my page to be a spring board for action, whether it’s using what I provide or pointing you to someone else that can best help you along your journey.
Don’t see what you need? Let me know! These resources are continuously updated, expanded, and improved.